Practical Health

Simply stated, Practical Health is good health in practice. It's doing what you can to stay healthy and to reverse or eliminate disease.

Practical Health is also prevention. It's not doing things that bring on illness. Illness is no fun, so why invite illness into your life?

Finally, Practical Health is lifestyle, a lifestyle of good choices, of healthy choices.

While it's not necessarily health food oriented, Practical Health does call for a certain amount of common sense, or what people once knew about good nutrition before the food industry infiltrated our lives for the sake of profits.

Practical Health is what took my parents and grandparents into their 80's and 90's: simple things, like balanced, home-cooked meals, rather than fast-food restaurants and processed foods. And wholesome foods made with real ingredients rather than cheap, chemical substitutes and artificial preservatives.

Self-Health Solutions

Self-Health Solutions are practical things you can do to overcome illness and disease. Self-Health Solutions are non-medical answers to health problems that can sometimes be approached in more than one way. These can be tangible, for example herbs, specific foods, and food supplements, or intangible, like attitude, imagination, and what has been called the alpha state.